Adam Hsu Kung Fu

Traditional Chinese Martial Arts  

   

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BAGUA ZHANG: FROM THE GROUND UP
Sept 2016

     
2nd Session: How to Step, the bagua way
Square step
Palm Basic - Guen (Rolling)
Palm Basic - Zhuan (Drilling)
First Day: How to Stand, the bagua way
Middle arm position
Lower arm position
Bagua Internal Palms: Giant Eagle Spreads its Wings