Visit our DVD page for Sifu Hsu's classic training series: Chen taiji quan, bagua zhang, baji quan, pigua zhang, Authentic Kung Fu Usage (fighting techniques for 7 famous styles), and Rebirth of Thunder Style Chen Taiji Quan.
New Class Announcement
Chen tai chi "Lao Jia" - Chen style's signature 72-movement form.
Class begins Tuesday, January 6 and will continue to meet each Tuesday evening from 7-8pm @ our regular location (St Mark's Parish Hall, Palo Alto). Everyone's welcome to join.
You will learn the rich movements and complexities of this form. Class will include some Chen basics, chan si (silk reeling) jing exercises, qigong, and two-person exercises. Attention will be given to developing leg strength and good body structure. Also important is the cultivation of relaxation and flow, essential to the flavor of this style and to performing its combination of slow and quick movements.
You can try out the first two classes for free. You're also welcome to visit our current tai chi class (Tuesdays, 8-9pm) to get acquainted with our style. We have two sessions remaining in December before our end-of-year vacation.